Mike Guardabascio
An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 13 years, with his work published in dozens of Southern California magazines and newspapers. He's won numerous awards for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.
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Football: Cabrillo Hires Malcolm Manuel As New Coach
The562’s coverage of football in 2024-25 is sponsored by The Terry Donahue Memorial California Showcase. Cabrillo administration informed the562 Friday afternoon that the Jaguars have offered former Narbonne coach Malcolm Manuel their head coaching position and he’s accepted; he will be the new coach pending employment processing and clearance. Manuel is a Cabrillo alum, which was […]
CIF State Track: Millikan’s Jason Parra Wins Silver in Boys’ 3200
The562’s coverage of cross country and track and field is sponsored by Bryson Financial. The562’s coverage of Millikan athletics in the 2022-23 school year is sponsored by Curtis Boyer. Jason Parra was the lone Millikan representative at the 2023 CIF State Track & Field Championships on Saturday, and the junior distance runner again put on a […]